Do you ever feel like you’re carrying everyone else’s emotions — like you’re a walking emotional sponge? If so, you’re not alone. For empaths, this isn’t just a feeling — it’s a daily reality. You pick up on other people’s feelings, moods, and energies so deeply that it can leave you overwhelmed, exhausted, and sometimes … Continue reading The Empath’s Guide to Emotional Shielding: How to Stop Absorbing Everyone’s Energy