Ever feel like you’re carrying the weight of the world on your shoulders—except most of it isn’t even yours? If you’re an empath, you know exactly what I mean. A random mood shift in a crowded room, a heaviness after talking to a stressed-out friend, or even a deep sadness that comes from nowhere—it’s all … Continue reading 15 Journaling Prompts Every Empath Needs to Process Overwhelming Emotions
mindfulness
Struggling with Emotional Overload? These Meditations Can Help
Ever feel like your mind is running on overdrive, your chest feels heavy, and you’re carrying emotions that don’t even belong to you? If so, you’re not alone. Whether you’re an empath, highly sensitive, or simply going through a stressful season, emotional overload can leave you drained, scattered, and disconnected from yourself. The problem? Most … Continue reading Struggling with Emotional Overload? These Meditations Can Help
